5 Ways to Lower Salt Intake

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Article submitted by: Toni Foran Planning Director Hurricane City

"Most of the sodium we eat comes from packaged, processed, store-bought, and restaurants foods. Only a small amount comes from salt added during cooking. Most Americans have already exceeded their daily limit of sodium before cooking or adding salt at the table." Mayo Clinic


1. Follow the DASH Diet plan

2. Buy fresh, plain frozen or canned “with no salt added” vegetables

3. Use salt-free seasoning blends

4. Cut back on packaged foods such as frozen dinners, pizza, canned soups or broths, and salad dressings

5. Rinse salt from canned foods


Information gathered from:

National Heart, Lung, and Blood Institute

Mayo Clinic

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